Reflexology is a popular alternative therapy to promote relaxation, improves circulation, reduce pain, soothe tired feet, and encourages overall healing.

The underlying theory behind reflexology is that there are "reflex" areas on the feet that correspond to specific organs, glands, and other parts of the body. 

For example: 

the tips of the toes reflect the head the heart and chest are around the ball of the foot the liver, pancreas and kidney are in the arch of the foot the low back and intestines are towards the heel

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.

(A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.)

What is a typical reflexology treatment like?

A typical treatment is 45 minutes to 60 minutes and begins with 
a consultation about your health and lifestyle. You remain fully clothed, but you will be asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. 

Deborah will assess your feet and then massage and stimulate various points to identify areas of tenderness or tension.

Most people feel calm and relaxed after a treatment. You may even feel sleepy.

For more information and to schedule an appointment, please 
call 520-449-4892.  Reflexology sessions are $30.